Wellness and joyful living are byproducts of moving mindfully. This blog posts suggestions on moving mindfully throughout the day - while practicing yoga, working out, walking, breathing, eating - to encourage awareness and wellness.
Monday, September 13, 2010
Observing multiple perspectives
Perspectives - every one of life's issues/ challenges/ problems/ miscommunications/ ... is multifacited with many different perspectives. Moving and contemplating mindfully helps us to reserve judgment and recognize some alternate perspectives we may not have considered when we move through life with our regular habits and biases. Perhaps we do not need to run but to stay. The glass might not be half empty but half full. The rumor we heard at the office may not have much truth when seen from another perspective. A problem that seems impossible to solve may be easier if we take off our blinders and look "outside the box" from another perspective.
In yoga practice, twists help to notice and acknowledge multiple perspectives. Revolved parsvokonasana (side angle), revolved bakasana (crow), revolved trikonasana (triangle), and a multitude of revolved poses and twists in sitting or laying down all help us to observe things from another viewpoint. Who knows, after an asana practice that includes lots of twists, a stroke of insight - an aha moment or an eureka moment - might follow us off the mat. That solution to the seemingly impossible to solve problem might just make itself available. All it took was considering an alternative perspective.